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6 Easy & Effective Techniques You Can Use To Make It Through The Day With AD/HD.

Just a quick note to all my lovely readers - Busy Blue Eyes is a brand new site and I'd really love it to reach as many people as it can. If you like this article and my website, could you do me a huge favor and share it? You can tweet it instantly using…

Look at this picture. What do you see? (an exercise)

The following exercise is the first coping mechanism I was taught by my therapist when I began CBT (Cognitive Behavioral Therapy). This particular routine is designed to help the brain re-learn basic mindfulness and awareness of the present moment. Whenever I feel myself becoming overwhelmed or when I catch myself daydreaming, I refocus myself with…

A Southern California Winter Garden

The sun peaks through rain-filled storm clouds The phrase "A Southern California Winter Garden" seems like the most ridiculous, contradictory statement. We don't have winter. We have summer and semi-autumn. Not winter. I know many gardeners in states like New York or Idaho would probably be very offended by the idea of San Diego gardeners…

RECIPE: Peasant Bread (cause who cares about carbs?)

As you've probably surmised by now, I love carbs. Particularly bread. One of the great tragedies of life is the fact that simple carbohydrates aren't that great for your body. There's a little part of my brain that chastises the rest of my psyche every time I chow down on a slice of french bread…