Look at this picture. What do you see? (an exercise)

The following exercise is the first coping mechanism I was taught by my therapist when I began CBT (Cognitive Behavioral Therapy). This particular routine is designed to help the brain re-learn basic mindfulness and awareness of the present moment. Whenever I feel myself becoming overwhelmed or when I catch myself daydreaming, I refocus myself with … Continue reading Look at this picture. What do you see? (an exercise)

6 Easy & Effective Techniques You Can Use To Make It Through The Day With AD/HD.

Just a quick note to all my lovely readers - Busy Blue Eyes is a brand new site and I'd really love it to reach as many people as it can. If you like this article and my website, could you do me a huge favor and share it? You can tweet it instantly using … Continue reading 6 Easy & Effective Techniques You Can Use To Make It Through The Day With AD/HD.