Look at this picture. What do you see? (an exercise)

The following exercise is the first coping mechanism I was taught by my therapist when I began CBT (Cognitive Behavioral Therapy). This particular routine is designed to help the brain re-learn basic mindfulness and awareness of the present moment. Whenever I feel myself becoming overwhelmed or when I catch myself daydreaming, I refocus myself with…

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6 Easy & Effective Techniques You Can Use To Make It Through The Day With AD/HD.

Just a quick note to all my lovely readers - Busy Blue Eyes is a brand new site and I'd really love it to reach as many people as it can. If you like this article and my website, could you do me a huge favor and share it? You can tweet it instantly using…

My Adventures into the Occult

Be sure to check out the free gift I'm offering to all of my lovely readers from now until 3:30pm (PST) on March 1st, 2019. Find out more at the bottom of this article! ------------------------------------- Celtic Crow hand drawn for me by my lovely friend, Shayne Baker I think it's a fair statement to say…