HI THERE! If you're asking yourself, "why did I just click the link to Kate's dumb blog?" -- I might be able to help you answer that. Me saying "thank you" except to the Irish Sea on the Cliffs of Moher First off, let me just say THANK YOU! for even visiting my site in … Continue reading …WTF IS THIS SITE ANYWAY?
The following exercise is the first coping mechanism I was taught by my therapist when I began CBT (Cognitive Behavioral Therapy). This particular routine is designed to help the brain re-learn basic mindfulness and awareness of the present moment. Whenever I feel myself becoming overwhelmed or when I catch myself daydreaming, I refocus myself with … Continue reading Look at this picture. What do you see? (an exercise)